Correlations Between Resistance Exercise Repetitions Achieved At 60% And 80% 1rm Load In Female Subjects
نویسندگان
چکیده
منابع مشابه
Aerobic and Anaerobic Energy During Resistance Exercise at 80% 1RM
The present study investigated the accumulated oxygen deficit (AOD) method to assess the energy cost in resistance exercises (RE). The aim of the study was to evaluate the aerobic and anaerobic energy release during resistance exercises performed at 80% 1-RM in four exercises (half squat, bench press, triceps extension and lat pull down), as well as the accuracy of its estimation. The sample co...
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INTRODUCTION Maximal strength is often estimated using the force-endurance relationship, where tables or formula are used to predict one repetition maximum (1RM) or other loads (e.g. 3RM loads). For some populations (for example the frail or very young) such a procedure may not be appropriate and the accuracy of these methods depends on several parameters such as the number of repetitions, type...
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ژورنال
عنوان ژورنال: Medicine & Science in Sports & Exercise
سال: 2019
ISSN: 1530-0315,0195-9131
DOI: 10.1249/01.mss.0000560634.23874.73